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 **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)

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Trisha L
Administrator
Administrator
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First Name: : Trisha
Age : 43
Location : FORT HOOD
Hero's Name : David
Branch : Army Aviation
Number of posts : 1831
Anniversary : October 2
Registration date : 2008-01-19

PostSubject: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue Apr 20, 2010 10:01 am

The Fitness Journal is a way for you to monitor your Healthy Habits. It will be a sort of on-going weight loss, excercise &/or caloric(or carbs) intake counter for you.

One way to use it is by posting a daily food journal to include your water intake and keep count of minutes excercised--was it light, brisk, vigorous? etc
Please know that other members will be able to view it, but we want to DISCOURAGE members from Replying to your Fitness Tracker Sticky...this way it helps You(the member trying to be accountable) stay focused and on track.

*members if you want to give props or kudos or suggestions, feel free to post a shout out, or PM*

Aside from the Healthy Habits Sticky's in the Fitness Journal, we would like to keep posts in here related to Diet, Excercise, Dining out Tips, How to drink more water,etc (please continue to post healthy recipes in the KITCHEN, just label the topic as HH-for healthy habits--example
Quote :
HH Couscous Chicken and Asparagus
followed by ingredients etc etc
ok?
have fun! lol

Please Acknowledge Below that you understand the guidelines for this Subforum.

and if you'd like to have your journal Sticky'd for easier access please PM any staff member! thanks

_________________


Last edited by Trisha L on Wed Apr 21, 2010 1:04 pm; edited 2 times in total
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Sarah
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First Name: : Sarah
Age : 32
Location : Fort Sill, OK
Hero's Name : Mike
Branch : Army
Number of posts : 3103
Registration date : 2008-01-16

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue Apr 20, 2010 10:08 am

Read! Smile
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Trisha L
Administrator
Administrator
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First Name: : Trisha
Age : 43
Location : FORT HOOD
Hero's Name : David
Branch : Army Aviation
Number of posts : 1831
Anniversary : October 2
Registration date : 2008-01-19

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue Apr 20, 2010 10:13 am

AGREED Smile

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Psykiblue
O-2
O-2


First Name: : Karla
Number of posts : 3888
Anniversary : June 24th 2006
Registration date : 2008-06-03

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue Apr 20, 2010 10:14 am

Got it.
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Guest
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PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue Apr 20, 2010 11:06 am

Agreed.
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armywife96
E-5
E-5


First Name: : D
Number of posts : 806
Registration date : 2008-02-09

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue Apr 20, 2010 2:52 pm

read it
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Brittney007
W-1
W-1
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First Name: : Brittney
Age : 28
Number of posts : 1711
Registration date : 2010-02-20

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue Apr 20, 2010 5:27 pm

Roger Roger Smile
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Lia
E-6
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Age : 31
Location : central VA
Number of posts : 1142
Registration date : 2010-02-19

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue Apr 20, 2010 8:42 pm

got it. Smile

this is cool.
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Beth
O-2
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First Name: : Beth
Age : 32
Location : Fort Riley Kansas
Hero's Name : Dustin
Branch : Army
Number of posts : 3496
Anniversary : 9-17-09
Registration date : 2010-02-21

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue Apr 20, 2010 8:51 pm

read it Smile
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Jennifer
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First Name: : Jennifer
Branch : Army
Number of posts : 630
Registration date : 2010-02-23

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue Apr 20, 2010 9:09 pm

Cool Idea!
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Samantha
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First Name: : Samantha
Age : 30
Location : Arkansas
Hero's Name : Josh
Branch : Army
Number of posts : 1091
Anniversary : December 15, 2007
Registration date : 2010-02-20

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Wed Apr 21, 2010 9:53 pm

Sounds great!
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Marissa
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First Name: : Marissa
Age : 31
Location : Joint Base McGuire/Dix/Lakehurst
Hero's Name : Mark
Branch : AD Army
Number of posts : 269
Anniversary : September 12th
Registration date : 2010-02-22

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Thu Apr 22, 2010 10:00 am

Gotcha! This sounds great!
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ThatAbby
Graduate
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First Name: : Roberta
Age : 37
Location : Holloman AFB, NM
Hero's Name : Allen
Branch : Air Force
Number of posts : 37
Anniversary : October 3, 2008
Registration date : 2010-03-03

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Mon May 03, 2010 12:53 pm

Read!
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Laura
Administrator
Administrator


Number of posts : 1538
Registration date : 2010-02-19

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Mon May 03, 2010 2:58 pm

Just realized I never posted that I read this hehe. Read Smile
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Tricia
E-3
E-3
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First Name: : Tricia
Age : 33
Location : Fort Sill, Oklahoma
Hero's Name : Charles
Branch : US Army-Active Duty
Number of posts : 466
Anniversary : December 21, 2007
Registration date : 2010-02-19

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Mon May 03, 2010 8:32 pm

Agreed Smile
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LeighAnn0501
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First Name: : Leigh Ann
Age : 30
Location : Morehead City, NC
Number of posts : 393
Registration date : 2010-03-06

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue May 04, 2010 8:18 am

agreed!
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Molly120
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First Name: : Molly
Age : 30
Location : Greenville, NC
Hero's Name : Justin
Branch : Marine Corps Reserve
Number of posts : 453
Anniversary : March 24
Registration date : 2010-04-21

PostSubject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :)   Tue May 04, 2010 9:22 am

read and agreed.... hopefully I will start soon!!!
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