| **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) | |
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+11ThatAbby Marissa Samantha Jennifer Beth Lia Brittney007 armywife96 Psykiblue Sarah Trisha L 15 posters |
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Trisha L Administrator
First Name: : Trisha Age : 49 Location : FORT HOOD Hero's Name : David Branch : Army Aviation Number of posts : 1831 Anniversary : October 2 Registration date : 2008-01-19
| Subject: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue Apr 20, 2010 10:01 am | |
| The Fitness Journal is a way for you to monitor your Healthy Habits. It will be a sort of on-going weight loss, excercise &/or caloric(or carbs) intake counter for you. One way to use it is by posting a daily food journal to include your water intake and keep count of minutes excercised--was it light, brisk, vigorous? etc Please know that other members will be able to view it, but we want to DISCOURAGE members from Replying to your Fitness Tracker Sticky...this way it helps You(the member trying to be accountable) stay focused and on track. *members if you want to give props or kudos or suggestions, feel free to post a shout out, or PM*Aside from the Healthy Habits Sticky's in the Fitness Journal, we would like to keep posts in here related to Diet, Excercise, Dining out Tips, How to drink more water,etc (please continue to post healthy recipes in the KITCHEN, just label the topic as HH-for healthy habits--example - Quote :
- HH Couscous Chicken and Asparagus
followed by ingredients etc etc ok? have fun! lol Please Acknowledge Below that you understand the guidelines for this Subforum. and if you'd like to have your journal Sticky'd for easier access please PM any staff member! thanks
Last edited by Trisha L on Wed Apr 21, 2010 1:04 pm; edited 2 times in total | |
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Sarah Administrator
First Name: : Sarah Age : 37 Location : Fort Sill, OK Hero's Name : Mike Branch : Army Number of posts : 3103 Registration date : 2008-01-16
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue Apr 20, 2010 10:08 am | |
| Read! | |
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Trisha L Administrator
First Name: : Trisha Age : 49 Location : FORT HOOD Hero's Name : David Branch : Army Aviation Number of posts : 1831 Anniversary : October 2 Registration date : 2008-01-19
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue Apr 20, 2010 10:13 am | |
| AGREED | |
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Psykiblue O-2
First Name: : Karla Number of posts : 3888 Anniversary : June 24th 2006 Registration date : 2008-06-03
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue Apr 20, 2010 10:14 am | |
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Guest Guest
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue Apr 20, 2010 11:06 am | |
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armywife96 E-5
First Name: : D Number of posts : 806 Registration date : 2008-02-09
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue Apr 20, 2010 2:52 pm | |
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Brittney007 W-1
First Name: : Brittney Age : 34 Number of posts : 1711 Registration date : 2010-02-20
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue Apr 20, 2010 5:27 pm | |
| Roger Roger | |
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Lia E-6
Age : 37 Location : central VA Number of posts : 1142 Registration date : 2010-02-19
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue Apr 20, 2010 8:42 pm | |
| got it. this is cool. | |
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Beth O-2
First Name: : Beth Age : 37 Location : Fort Riley Kansas Hero's Name : Dustin Branch : Army Number of posts : 3496 Anniversary : 9-17-09 Registration date : 2010-02-21
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue Apr 20, 2010 8:51 pm | |
| read it | |
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Jennifer E-4
First Name: : Jennifer Branch : Army Number of posts : 630 Registration date : 2010-02-23
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue Apr 20, 2010 9:09 pm | |
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Samantha E-6
First Name: : Samantha Age : 35 Location : Arkansas Hero's Name : Josh Branch : Army Number of posts : 1091 Anniversary : December 15, 2007 Registration date : 2010-02-20
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Wed Apr 21, 2010 9:53 pm | |
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Marissa E-2
First Name: : Marissa Age : 37 Location : Joint Base McGuire/Dix/Lakehurst Hero's Name : Mark Branch : AD Army Number of posts : 269 Anniversary : September 12th Registration date : 2010-02-22
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Thu Apr 22, 2010 10:00 am | |
| Gotcha! This sounds great! | |
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ThatAbby Graduate
First Name: : Roberta Age : 43 Location : Holloman AFB, NM Hero's Name : Allen Branch : Air Force Number of posts : 37 Anniversary : October 3, 2008 Registration date : 2010-03-03
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Mon May 03, 2010 12:53 pm | |
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Laura Administrator
Number of posts : 1538 Registration date : 2010-02-19
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Mon May 03, 2010 2:58 pm | |
| Just realized I never posted that I read this hehe. Read | |
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Tricia E-3
First Name: : Tricia Age : 38 Location : Fort Sill, Oklahoma Hero's Name : Charles Branch : US Army-Active Duty Number of posts : 466 Anniversary : December 21, 2007 Registration date : 2010-02-19
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Mon May 03, 2010 8:32 pm | |
| Agreed | |
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LeighAnn0501 E-2
First Name: : Leigh Ann Age : 35 Location : Morehead City, NC Number of posts : 393 Registration date : 2010-03-06
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue May 04, 2010 8:18 am | |
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Molly120 E-3
First Name: : Molly Age : 36 Location : Greenville, NC Hero's Name : Justin Branch : Marine Corps Reserve Number of posts : 453 Anniversary : March 24 Registration date : 2010-04-21
| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) Tue May 04, 2010 9:22 am | |
| read and agreed.... hopefully I will start soon!!! | |
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| Subject: Re: **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) | |
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| **FITNESS JOURNAL GUIDELINES--READ THIS & SIGN:) :) | |
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