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 Brittneys healthy habits tracker

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Brittney007
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First Name: : Brittney
Age : 29
Number of posts : 1711
Registration date : 2010-02-20

PostSubject: Brittneys healthy habits tracker   Tue Apr 20, 2010 5:56 pm

Walks are amazing <3 i have found a great recipe too!!
here it is for anyone who would like it i cant remember the calorie count but its lean and really good!!

Mu Shu style pork rool-ups

Here's a quick and delicious weeknight meal that'll please the entire family. Lean pork is stir-fried with frozen mixed vegetables and flavored with plum or hoisin sauce, for an Asian-inspired dinner that takes just 20 minutes to prepare. Warmed flour tortillas make a simple wrapper for the Mu Shu-style roll-up you can eat with your hands. A fresh, tropical fruit salad would make a tasty side dish

ingredients

4 10-inch flour tortillas
1 teaspoon toasted sesame oil
12 ounces lean boneless pork, cut into strips
2 cups loose-pack frozen stir-fry vegetables (any combination)
1/4 cup bottled plum or hoisin sauce

directions

Preheat oven to 350 degree F. Wrap tortillas tightly in foil. Heat in preheated oven for 10 minutes to soften. (Or wrap tortillas in white, microwave-safe paper towels; microwave on high [100 percent] power for 15 to 30 seconds or until tortillas are softened.)
Meanwhile, in a large skillet heat sesame oil over medium-high heat. Add pork strips; stir-fry for 2 to 3 minutes or until done Add stir-fry vegetables. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.
Spread each tortilla with 1 tablespoon of the plum or hoisin sauce; place a quarter of the meat mixture just below the center of each tortilla. Fold the bottom edge of each tortilla up and over the filling. Fold in the sides until they meet; roll up over the filling. Makes 4 servings.
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Brittney007
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First Name: : Brittney
Age : 29
Number of posts : 1711
Registration date : 2010-02-20

PostSubject: Re: Brittneys healthy habits tracker   Tue Apr 20, 2010 6:03 pm

today i had:

Breakfest: yougurt and a bannana= 120 calories

Snack: teddy grahams= 120 calories

Lunch: two hot dogs (regreat completely)= 390 calories

Snack: yogurt= 80 calories

Dinner: two peices of pork tenderloin (they were small), salad, veggie mix, two creasent rolls= 750 calories

So i had 1390 calories

2 mile walk idk how many calories i burned i didnt keep track
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Brittney007
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First Name: : Brittney
Age : 29
Number of posts : 1711
Registration date : 2010-02-20

PostSubject: Re: Brittneys healthy habits tracker   Thu Apr 22, 2010 3:12 pm

WOOOHOOOO took china sue (one of the doggies) out to the beach and we walked a good 2 miles and it was awesome Smile
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Brittney007
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First Name: : Brittney
Age : 29
Number of posts : 1711
Registration date : 2010-02-20

PostSubject: Re: Brittneys healthy habits tracker   Thu Apr 22, 2010 3:38 pm

4/22/10

breakfest...i had none i was running late

snack: yogurt 80 calories

lunch: oven roasted chicken breast sandwhich from subway 350 calories

snack: animal crackers 110 calories

dinner: tba

total calories: 540

6 glasses of water
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Brittney007
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First Name: : Brittney
Age : 29
Number of posts : 1711
Registration date : 2010-02-20

PostSubject: Re: Brittneys healthy habits tracker   Sat May 01, 2010 10:07 pm

OHH LOST ME SOME WEIGHT!!! 10 POUNDS!!!!!!!
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