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 Bee's Get Healthy Journey!

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PostSubject: Bee's Get Healthy Journey!   Tue Apr 20, 2010 6:00 pm

Woooooot! cheers
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PostSubject: Re: Bee's Get Healthy Journey!   Tue Apr 20, 2010 8:17 pm

Soo, I caculated my points value per the WW's scale {posted below}. And I'm allowed 35 points which equates to 1750 calories a day I am allowed. So, I'm going to try to either hit that or hit below that... and then as I lose weight, my points go down which will help me lose even more weight! =)



Your Personal Daily
POINTS TARGET


Are you:
Female?...................................Score 2
Male?.......................................Score 8
A Nursing Mom?........................Score 12

How old are you?
17 --26....................................Score 4
27--37.....................................Score 3
39--47.....................................Score 2
48--58.....................................Score 1
Over 58...................................Score 0

What do you weigh?
Enter the first 2 digits of your weight in pounds.
For example, if you weigh 175, enter 17.

How Tall are you?
Under 5'1" ..............................Score 0
5'1" to 5'10".............................Score 1
over 5'10"................................Score 2

Do you spend most of your day:
Sitting down?....................................................................Score 0
(e.g. as a receptionist, bus driver, cab driver)
Occasionally sitting, but mainly standing?............................Score 2
(e.g. sales person, housewife, cook, teacher)
Walking most of the time?..................................................Score 4
(e.g. waiter, mailman)
Doing physically hard work most of the most?......................Score 6
(e.g. nurse, gardener, construction worker)



Add all of the points together from each choice and that is your points target for the day. Each point equals 50 calories.


Last edited by Bee on Tue Apr 20, 2010 8:22 pm; edited 3 times in total
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PostSubject: Re: Bee's Get Healthy Journey!   Tue Apr 20, 2010 8:18 pm

So, today...

I had a cinnamon rasin bagel with cream cheese for breakfast = 300 calories.

For a snack I had two pieces of string cheese = 140 calories.

Lunch I had tuscan style chicken and a pickle = 320 calories.

Snack is another two pieces of string cheese & a pudding cup = 200 calories.

Dinner turkey, green bean casserole, stuffing = 660 calories

Total Calories = 1620


Power walked for 2 miles = 200ish calories burned

1620-200=1420 calories
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PostSubject: Re: Bee's Get Healthy Journey!   Wed Apr 21, 2010 9:47 am

Wednesday, April 21, 2010.


Breakfast = 1 apple, 1 pudding cup, 1 piece of cheese = 221 calories

Snack = None -- worked out straight through snack time, haha!

Lunch = Salad {romaine lettuce, tomato, pickle, cheese, ham, ranch dressing} = 415 calories

Snack = 12 Wheat Thins and piece of string cheese = 182 calories

Dinner = Chicken, mac & cheese, and corn = 797 calories.

Total Calories = 1615 calories



Workout = 1.25 hours of Just Dance! No clue how many calories burned... but I can say I burned atleast 200.

1615-200=1415 calories.


Last edited by Bee on Wed Apr 21, 2010 6:59 pm; edited 4 times in total
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PostSubject: Re: Bee's Get Healthy Journey!   Wed Apr 21, 2010 12:00 pm

I dance along with Just Dance today and I can say that I am much better at it when I am doing it alone. Normally Thomas is here and he laughs at how horrible I am, so it makes me laugh and not pay close enough attention to get the moves right. I found some of my favourite songs to dance along with, though!

Eye of the Tiger


Girls Just Want to Have Fun


Le Freak


Acceptable in the 80s


I had never heard of Accept in the 80s until I danced to it today. It was a great dance! Eye of the Tiger is really hard but such a GREAT workout.
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