The Silent Ranks

Forum for Military Girlfriends/Boyfriends, Fiancees, and Spouses
 
HomePortalGalleryRegisterLog in

Share | 
 

 Karla's journal- beware ;)

Go down 
AuthorMessage
Psykiblue
O-2
O-2


First Name: : Karla
Number of posts : 3888
Anniversary : June 24th 2006
Registration date : 2008-06-03

PostSubject: Karla's journal- beware ;)   Wed Apr 21, 2010 8:28 am

Hey I figured I could journal here as well as at psykiblue.blogspot.com I'll probably do some c/p at times but I am hoping to journal in two places- journalling helps me a lot especially when i am stressed, I just have to learn how not to shut down/internalize.
Back to top Go down
Psykiblue
O-2
O-2


First Name: : Karla
Number of posts : 3888
Anniversary : June 24th 2006
Registration date : 2008-06-03

PostSubject: Re: Karla's journal- beware ;)   Wed Apr 21, 2010 9:36 pm

I will not calorie count, nor will I restrict myself in the strongest sense of the word though I have been off pop for about 4 months and chocolate/cookies/chips since September of last year. I will occasionally have ice cream or a cupcake but it will not be chocolate anything. I have given it up completely.

The reason calorie counting is a bad idea is that it can put poor body images, negative thoughts and be hard for people to deal with generally. A female no matter the body type should not eat any less than 1200 calories a day and that is only for a week while generally they should not go over 2000 calories a day.

As for cutting your calories so low, what will happen is that you will hit a plateau and then your body will refuse to lose anymore weight because your body thinks its starving itself. Same for the liquid diets etc, short term great, but if you want long term lasting results it has to be a lifestyle change both diet and exercise.
Back to top Go down
 
Karla's journal- beware ;)
Back to top 
Page 1 of 1
 Similar topics
-
» Jodi Arias-- Court Documents
» Beware are any of these hostels near you
» Interesting articles from the British Medical Journal
» Buyer Beware in Barrie Ontario!!! Please Read
» Jodi Arias -- Trial for the murder of Travis Alexander #2

Permissions in this forum:You cannot reply to topics in this forum
The Silent Ranks :: Beauty HHQ :: Heath and Fitness :: Fitness Journal-
Jump to: