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 Fitting in Fitness with Any Schedule type

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Trisha L

First Name: : Trisha
Age : 43
Location : FORT HOOD
Hero's Name : David
Branch : Army Aviation
Number of posts : 1831
Anniversary : October 2
Registration date : 2008-01-19

PostSubject: Fitting in Fitness with Any Schedule type   Wed Apr 21, 2010 3:45 pm

1 Create a schedule. If you're a busy person, don't forget to add some time that is devoted to exercise.

Step 2 Join a gym. Find one close to your work or home. If you spend a lot of time a t work, find a gym close to your work. By joining a gym, you will feel the need to go simply so that you don't waste your money.

Step 3 Find an exercise routine that you enjoy. If you like what you're going, you will go out of your way to do it. It can be sports, weightlifting, running or yoga. It's up to you.

Step 4 Arrange your lunch schedule. Try to take your lunch break before or after a gym's busy time, normally around 12:00 p.m. to 2:00 p.m.

Step 5 Walk up the stairs instead of taking the elevator. This small change will help out a lot. It may take a little longer, but don't let that stop you.

Step 6 Bike to work if it is a reasonable distance.

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