Soo, I caculated my points value per the WW's scale {posted below}. And I'm allowed 35 points which equates to 1750 calories a day I am allowed. So, I'm going to try to either hit that or hit below that... and then as I lose weight, my points go down which will help me lose even more weight! =)
Your Personal Daily
POINTS TARGET
Are you:
Female?...................................Score 2
Male?.......................................Score 8
A Nursing Mom?........................Score 12
How old are you?
17 --26....................................Score 4
27--37.....................................Score 3
39--47.....................................Score 2
48--58.....................................Score 1
Over 58...................................Score 0
What do you weigh?
Enter the first 2 digits of your weight in pounds.
For example, if you weigh 175, enter 17.
How Tall are you?
Under 5'1" ..............................Score 0
5'1" to 5'10".............................Score 1
over 5'10"................................Score 2
Do you spend most of your day:
Sitting down?....................................................................Score 0
(e.g. as a receptionist, bus driver, cab driver)
Occasionally sitting, but mainly standing?............................Score 2
(e.g. sales person, housewife, cook, teacher)
Walking most of the time?..................................................Score 4
(e.g. waiter, mailman)
Doing physically hard work most of the most?......................Score 6
(e.g. nurse, gardener, construction worker)
Add all of the points together from each choice and that is your points target for the day. Each point equals 50 calories.
Tue Apr 20, 2010 6:00 pm